Tips for Reducing Anxiety

Anxiety is normal in an uncertain situations so do not be hard on yourself.
Take control of what you can control i.e. your own behaviour and encourage family and friends to follow government advice.
When somebody expresses a concern about Coronavirus or any other issues listen to them and try to understand how they feel. Try and avoid accusing them of over-reacting.
Self-isolation is not forever and your doing it to save lives, save the NHS and minimise the spread of this pernicious infection, so give yourself a pat on the back.